![]() They left me with no choice but to consult my psychiatrist yet again. But gradually PTSD was creeping in, and all the flashbacks, memories, words, and images started to overpower me on daily basis. Follow Parika Bhatli, one of our contributing writers on Twitter – parikabhatliĪfter the session, I kinda felt relaxed. That very week I consulted my psychologist, and she was happy with my recovery, but little did we know that that trigger that day will take a toll on me. It lasted for two days, I couldn’t work, couldn’t think, couldn’t do anything as my BP dropped and I felt way too weak. It all started with heavy chest pain, shivers, and a headache. I didn’t realise that that particular trigger would hamper me physically first and then mentally. So, it all began in August when one story on a particular date on Instagram triggered the hell out of me. ![]() Good because I was busy with life in general bad because PTSD acted up a bit and I kinda lost it. These past two months have been both good and bad. I was away from writing for a while because I wasn’t sure how to share what I was going through physically, mentally, and emotionally. Hey folks, I hope you all are doing fine. Mental Health Advocate | Depression Survivor | PTSD Survivor | Writer | Researcher Follow Parika Bhatli, one of our contributing writers on Twitter And let them know that they are not alone. She believes writing is the best asset to educate people about mental health. She writes blogs by writing about her depression journey, how she overcame it, and all lessons she learned in her journey with time. Parika is a depression survivor who is on the mission to end the stigma around depression and normalise it in the best way possible.
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